King Tut’s

by Angie on June 11, 2011

We had dinner at the coolest place last night, King Tut’s. They have been open in Knoxville for 18 years, but for whatever reason, we had never tried it out before. I had always heard really great things about King Tut’s so we finally decided to check it out…and I’m so glad we did.

The place is known for having great food and a cool party atmosphere. We walked in and were surprised to be the only diners in the place at 8 pm on a Friday night. But, we were warmly greeted by the owner Mo and his wife, who offered us something to drink and a menu.

They serve drinks in flower vases….is that cool or what?

The owner is quite the salesman…he said, in his lovely Egyptian accent, “I recommend the Greek salad and the Egyptian sampler”…..we were sold – no need to delve into the menu too much, you could just tell that taking his recommendation was the right choice.

Check out this Greek salad to share…one of the very best I’ve ever had – and HUGE.

And, the Egyptian sampler….one of my favorite meals in a long time.

The sampler included Kushari (pasta, rice, and lentils with tomato sauce), 2 types of hummus, stuffed grape leaves, falafel, a tomato, cucumber, and onion salad, and a fava bean dish, which I think was called Ful Medames. I had never had Kushari before and it was delicious. The hummus was so good, just the right amount of garlic – and drizzled with really good olive oil. The falafel was great. And the fava bean dish was so good. This was exactly my kind of meal….I love to sample lots of different things instead of choosing just one entree.

After dinner, Mo entertained us with his “light show” and even a little magic. I can’t wait to go back when the place is a little more happening to get the full experience…but for our first-time visit, we had a great time and a delicious meal. Thanks, Mo – we will be back for sure.

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Berry Peach Crumble

by Angie on May 30, 2011

Happy Memorial Day! We’ve been in Atlanta for a beautiful wedding over the weekend and I came home inspired to try something new with my amazing “fresh-from-Georgia” peaches.

I started with about 3 cups of fruit total- a combination of blueberries, blackberries, and Georgia peaches- sprinkled with about a tablespoon of sugar….

Preheat oven to 350 degrees. In a large bowl, combine 1 cup whole-wheat flour, 1 cup rolled oats, 1/2 cup packed brown sugar, and a heaping teaspoon of cinnamon. Drizzle in about 1/2 cup canola oil and stir together until well combined. Press half the crumble mixture into a 9-inch square pan that has been sprayed with cooking spray. Cover with the fruit mixture. Sprinkle remaining crumble mixture over the berries. Bake for 30-40 minutes or until fruit is bubbly and topping is golden brown.

Enjoy!

***A special Thanks to the brave and courageous men and women who serve our country. And, Thank You to those who made the ultimate sacrifice. We are so grateful. Happy Memorial Day!

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A few of my favorite things….

by Angie on April 23, 2011

A walk at the park….

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Breakfast….

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Wine….

 Coffee…

 

Don’t forget to take time to enjoy some of your favorite things this weekend. :)

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Quinoa with tomato, avocado, and corn salsa

April 9, 2011

Do you ever feel like there’s almost no time to throw together a healthy dinner on a busy weeknight? Give this a try…so easy…it doesn’t even count as a “recipe”. Start with a chicken breast- top with your favorite salsa and bake for about 35-40 minutes at 350 degrees. Cook quinoa and allow to cool. Add diced [...]

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Nutrition + Fitness Fun

March 25, 2011

Hi. I hope you are having a great first week of Spring. I just came across a few of my old TV segments and I thought I’d share this one on Nutrition + Fitness. A good reminder that in order to exercise regularly for the long-term, you have to find something fun that you enjoy. I also [...]

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Sesame Ginger Chicken Pasta Salad

March 12, 2011

Anthony and I were sitting on the sofa about a week ago, so excited to have a night at home to do nothing, when the UPS guy showed up at our front door. I didn’t remember ordering anything….so I was super-excited when I opened a package from Foodbuzz and Newman’s Own full of awesome Newman’s [...]

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Eat Right with Color: Five-Spice Turkey and Lettuce Wraps

March 4, 2011

March is National Nutrition Month. And, in honor of this year’s theme, Eat Right with Color, here’s a delicious, colorful recipe I found on Eating Well: Five-Spice Turkey and Lettuce Wraps For me to love a recipe, it has to be: easy to follow relatively few ingredients lots of flavor full of fruits and/or veggies I followed [...]

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Chicken BLT Pasta

January 31, 2011

This dish combines 3 of my favorite ingredients….bacon, spinach, and tomato. Super-good and super-simple. Enjoy! Ingredients: 1 (12 ounce) package whole wheat penne pasta 1 Tbsp. olive oil 2 small boneless, skinless chicken breasts (diced – maybe 6-8 ounces total) 2 slices bacon, chopped 2 Tbsp. minced garlic 1 – 2 (14.5 ounce) cans diced tomatoes [...]

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Quick and Spicy Tomato Soup

January 9, 2011

It is freezing here….what a perfect day for a warm, spicy soup. If you are looking for something super-quick and delicious, this is one of my favorites. Quick and Spicy Tomato Soup, courtesy Giada DeLaurentiis, + roasted veggies. Deelish. Stay warm!

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Super-easy Black Bean, Corn, and Feta Dip

December 9, 2010

If you need a super-easy, healthy dish to take to a holiday party, this one is a winner! 1 can black beans, drained and rinsed 1 can shoe peg corn, drained 1 – 6 oz. package crumbled feta cheese 4 scallions, chopped 1/3 cup balsamic vinegar 1/3 cup olive oil (or a little less, depending [...]

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