We just got back from a great weekend away at one of my favorite places on earth….an amazing bed and breakfast, The Duckett House, in Hot Springs, NC. Something about this small town is so peaceful and relaxing…almost like going back in time. My sister and brother-in-law, Amy and Dave, joined us for the weekend [...]
Entries Tagged as 'Lunch'
Eating Well in Real Life
April 8th, 2010 · 9 Comments · Breakfast, Dinner, Lunch
Hey everyone! Happy Thursday! I had to be at work early this morning, so breakfast was grab and go…. I am such a bad morning person. I drove to work this morning with hot rollers in my hair because I was running late. Yes- I really did. Lunch was turkey and provolone on honey oat with [...]
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I’m back
April 7th, 2010 · 2 Comments · Breakfast, Lunch
Hello friends! It is so good to be back to blogging. The last few weeks have been non-stop, I’ve been working quite a few evenings, our weekends have been busy, and I just needed a bit of rest. I enjoyed my week away from the computer, but I’m so happy to be back! I’ve missed you all. Can’t [...]
Manic Monday
March 29th, 2010 · 6 Comments · Breakfast, Lunch, Recipe link
Hey everyone! Hope your week is starting off great. My Monday is non-stop….I ran out the door this morning while grabbing a quick bar for my mini- breakfast on the run….One of my keys to eating healthy is having good, quick options on hand. I keep this platter on my kitchen counter filled with bars, almonds and walnuts, [...]
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Go Karts and Putt Putt
March 21st, 2010 · 4 Comments · Breakfast, Dinner, Lunch
Saturday morning started sunny and warm….the warmest day of the year so far. I had to drive up to Pigeon Forge, about an hour away, to do a brief nutrition talk for a Cancer Survivors’ Retreat, so Anthony and I decided to invite some friends to join us to make a fun day of it. I [...]
Typical Thursday
March 19th, 2010 · 1 Comment · Breakfast, Dinner, Lunch
Most days, my meals aren’t that exciting, but I still loving sharing that eating healthy can be done even with a crazy schedule like mine, and even with very little planning. Breakfast was Starbucks oats + coffee. Lunch was a salad from the hospital salad bar, enjoyed outside in the sun. Red shoes- made me [...]
Green Margarita
March 17th, 2010 · 5 Comments · Breakfast, Dinner, Lunch
Happy St. Patrick’s Day! I started with an old favorite – Special K with chocolate + PB2 + coffee with cream. I Love this combo for a quick breakfast! This morning, Heather, our intern Julie, and I did a Green Food Demo – kale chips! We made literally hundreds of kale chips and served them [...]
Tags:chips·chobani·chocolate·coffee·margarita·peanut butter·quesadilla·salsa
Healthy Convenience Foods?
March 16th, 2010 · 9 Comments · Breakfast, Dinner, Lunch
Today’s meals were all about convenience. I have several go-to convenience meals that I reach for on busy, or lazy, days. I think I’m still having a hard time catching up from my lost hour. Aren’t we all? Breakfast was Starbucks oatmeal topped with a bit of brown sugar, nuts, and raw almond butter + coffee [...]
A Walk in the (Cold, Wet) Park
March 13th, 2010 · 6 Comments · Breakfast, Lunch
I got such a great night’s sleep last night. I felt so exhausted from our busy week that I got into bed at 8:30…really unusual for me. But I ended up sleeping from 10:00 until almost 8:00 this morning. It was awesome. Anthony and I had to attend a meeting at church this morning, Safe [...]
Happy Friday
March 12th, 2010 · 3 Comments · Breakfast, Lunch
The rain is coming down like crazy here. But at least it’s Friday….Yay! Breakfast was yogurt + blackberries. Plus a morning snack: two 5-seed almond bars – these bars are so good! And, lunch was leftover Subway- roast beef + provolone with all the veggies on honey oat. I’m so excited to be home- we’ve been [...]
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