Hello friends! It is so good to be back to blogging. The last few weeks have been non-stop, I’ve been working quite a few evenings, our weekends have been busy, and I just needed a bit of rest. I enjoyed my week away from the computer, but I’m so happy to be back! I’ve missed you all. Can’t [...]
Entries Tagged as 'banana'
Go Karts and Putt Putt
March 21st, 2010 · 4 Comments · Breakfast, Dinner, Lunch
Saturday morning started sunny and warm….the warmest day of the year so far. I had to drive up to Pigeon Forge, about an hour away, to do a brief nutrition talk for a Cancer Survivors’ Retreat, so Anthony and I decided to invite some friends to join us to make a fun day of it. I [...]
Oats in a Jar in the Car
January 7th, 2010 · 6 Comments · Breakfast, Dessert, Lunch
I made one of my favorite breakfasts this morning: oats in a jar. I love whipped banana oats, topped with dark chocolate chips and blueberries. I was running late, as usual, and OIAJ was a perfect travel food! Today was non-stop. My co-worker, Heather, and I did a lunchtime orientation for the class of dietetic interns [...]
Tags:almond butter·banana·berries·chocolate·coffee·fruit·ice cream·sandwich·veggies
Do you eat breakfast?
December 14th, 2009 · 10 Comments · Breakfast
Whipped banana oats with dark chocolate, berries, and almond butter + amazing Swiss chocolate coffee. Do you eat breakfast every day? I know that many of you bloggers do. But, my experience is that a great number of my patients/clients do not. Question of the day: 1. If you eat breakfast, why? 2. If you [...]
P90X + Chocolate + Chocolate
December 10th, 2009 · 5 Comments · Breakfast
Is there something wrong with that combo? Not to me! I’m working late late tonight…so I have some free time at home this morning…such a treat. I started with a great P90X Cardio X workout and then my favorite combo of oats…whipped banana oats topped with dark chocolate, berries, and almond butter + Swiss Chocolate [...]
Thank goodness it is Thursday
November 19th, 2009 · 4 Comments · Breakfast, Lunch
It has been a long week. This morning, I had two 5-seed almond bars + a banana + coffee with cream. And, lunch was a grilled cheese + salad + red tea from the hospital cafe. Now, I’m so happy to be home. On our agenda for the night… P90X Yoga X workout pay bills [...]
Quick and Easy Breakfast: Oats in a Jar
November 16th, 2009 · 3 Comments · Breakfast
Super quick Monday morning breakfast: Banana oats in an almost-empty almond butter jar with dark chocolate chips. Have a great Monday! I’m off to work – we have boot camp this afternoon and a cooking class for our weight loss class tonight- Healthy Holiday Appetizers. Should be fun. Have a great day!
Tags:almond butter·banana·chocolate·oats
Productive morning + Thoughts on Intuitive Eating
November 12th, 2009 · 14 Comments · Breakfast, Lunch
Wow….I’ve had a non-stop but super productive morning. I’m going in to work late since I have a late gastric bypass nutrition class and a gastric bypass support group tonight….and I have used my morning hours to the fullest. Quick breakfast on the run- PB on whole-wheat with banana and goji berries- yummy combo! Then, [...]
Tags:banana·coffee·goji berries·intuitive eating·peanut butter
