I am in “Full Speed Ahead” mode right now. I started my morning with a quick bowl of Fiber One + 1% milk + coffee… Then, headed to the hospital to teach a pre-surgery gastric bypass nutrition class. After class, I grabbed a quick smoothie- Blueberry Heaven- on my way to the wellness center to prep for tonight’s [...]
Entries Tagged as 'cereal'
Let it snow
January 29th, 2010 · 3 Comments · Uncategorized
This has become such an easy breakfast for me on those rushed mornings….Fiber One caramel cereal + milk + coffee. Perfect. Plus a grande latte at my desk while working on some stuff for weight loss class this morning. I’m so excited about the pedometers we’re giving to the weight loss class participants. I’m hoping they [...]
Tags:bacon·cereal·coffee·fage yogurt·salad·sweet potato fries
My example of Intuitive Eating
January 22nd, 2010 · 7 Comments · Dessert, Dinner
So, I’ve told you that I strongly believe in, and practice, Intuitive Eating. My meals/snacks tonight were one example of what Intuitive Eating means to me. After my late leftover spaghetti lunch (which was fabulous)….I wasn’t really hungry for a meal at “dinnertime”. I was really craving a bowl of cereal, though, so I had a [...]
Happy Monday
January 18th, 2010 · 4 Comments · Breakfast
I started today with a quick bowl of Fiber One + coffee. Tonight is our first class for our new weight loss class series…so I have a busy day of prep-work ahead + boot camp this afternoon. I hope you have a great Monday!
Sweet dreams!
January 13th, 2010 · 6 Comments · Breakfast, Dinner, Lunch
Breakfast was on the road…Fiber One Caramel cereal + yogurt. Lunch during a meeting at work….Ruby Tuesday salad bar to-go. Perfect, quick lunch. I must have been starving…I ate almost the whole thing. I don’t know what is wrong with me…I came home from work feeling absolutely drained and exhausted. I only got about 5800 steps [...]
Tags:cereal·fage yogurt·pasta·pesto·salad
Love Saturdays
January 9th, 2010 · 2 Comments · Breakfast
Aren’t free Saturday mornings the best? Anthony’s working today, so I have the house all to myself. I’ve already been super productive but I have much more to do. First, I was craving cold cereal this morning…its so weird, I’ve been craving milkshakes the last two days, and I woke up craving cold cereal today and [...]
New Year’s Goals Procrastinator
January 5th, 2010 · 3 Comments · Uncategorized
Happy Tuesday!! Breakfast today was Special K chocolate + Special K blueberry (what can I say, we had a coupon for $1 off of two Special K boxes?) topped with blueberries…. Plus 2 cups of coffee. I’m getting a little too dependent on coffee now that we have a Keurig at our office too…it is [...]
On-the-run…
January 4th, 2010 · 3 Comments · Uncategorized
All day long…busy, busy, busy. That is life working in weight management the first week of January! Breakfast was to-go…Special K blueberry + Special K chocolate eaten in the car… Lunch was a Subway roast beef on honey oat with all the veggies + Sunchips…. And, a yogurt after a hard bootcamp class…. I am multi-tasking [...]
Jason’s Deli for 1st time
January 3rd, 2010 · 6 Comments · Breakfast, Lunch, Restaurant Review
Special K with chocolate for breakfast…. After church, we went to Jason’s Deli for the first time…I’ve been wanting to try it for awhile, although I didn’t know much about it. I had heard it has a great salad bar and free ice cream…I didn’t need to know more than that. I absolutely loved it. [...]
Resolutions? or Goals?
December 29th, 2009 · 2 Comments · Breakfast, Lunch
I have had such a hard time crawling out of bed the last 2 mornings…I don’t know why? Maybe because it is so cold outside and my bed is so warm and cozy…I don’t know, but I’ve definitely been moving in slow-motion the last two mornings. I started today with a bowl of Special K [...]
