Good morning! Today is a work day for me, so I grabbed a quick breakfast, and I’m heading out the door. 15-grain bread topped with almond-flax butter and Crofter’s Superfruit spread- I love that stuff – plus berries. Hope you have a great Saturday….see you later!
Entries Tagged as 'coffee'
Happy Monday
April 12th, 2010 · 3 Comments · Breakfast
Since I’m working late tonight, I’m going in a little later this morning, so I had the chance to enjoy a slower breakfast at home…such a treat. 2 Van’s multi-grain waffles topped with raw almond butter, blueberries, and a drizzle of syrup. Delish. Off to work…busy day ahead. Tonight is our last weight loss class of [...]
Tags:almond butter·berries·coffee
I’m back
April 7th, 2010 · 2 Comments · Breakfast, Lunch
Hello friends! It is so good to be back to blogging. The last few weeks have been non-stop, I’ve been working quite a few evenings, our weekends have been busy, and I just needed a bit of rest. I enjoyed my week away from the computer, but I’m so happy to be back! I’ve missed you all. Can’t [...]
A day of eats
March 24th, 2010 · 2 Comments · Breakfast
It isn’t that unusual for me to post all of my daily meals, but today I thought I’d post everything….meals, snacks, nibbles. When Heather began posting her Week of Eats, I started thinking more about the goal of my blog. Heather received over 100 comments about her daily food choices one day- too much, too little, [...]
Tags:almond butter·berries·coffee·oats
Go Karts and Putt Putt
March 21st, 2010 · 4 Comments · Breakfast, Dinner, Lunch
Saturday morning started sunny and warm….the warmest day of the year so far. I had to drive up to Pigeon Forge, about an hour away, to do a brief nutrition talk for a Cancer Survivors’ Retreat, so Anthony and I decided to invite some friends to join us to make a fun day of it. I [...]
Typical Thursday
March 19th, 2010 · 1 Comment · Breakfast, Dinner, Lunch
Most days, my meals aren’t that exciting, but I still loving sharing that eating healthy can be done even with a crazy schedule like mine, and even with very little planning. Breakfast was Starbucks oats + coffee. Lunch was a salad from the hospital salad bar, enjoyed outside in the sun. Red shoes- made me [...]
Green Margarita
March 17th, 2010 · 5 Comments · Breakfast, Dinner, Lunch
Happy St. Patrick’s Day! I started with an old favorite – Special K with chocolate + PB2 + coffee with cream. I Love this combo for a quick breakfast! This morning, Heather, our intern Julie, and I did a Green Food Demo – kale chips! We made literally hundreds of kale chips and served them [...]
Tags:chips·chobani·chocolate·coffee·margarita·peanut butter·quesadilla·salsa
Healthy Convenience Foods?
March 16th, 2010 · 9 Comments · Breakfast, Dinner, Lunch
Today’s meals were all about convenience. I have several go-to convenience meals that I reach for on busy, or lazy, days. I think I’m still having a hard time catching up from my lost hour. Aren’t we all? Breakfast was Starbucks oatmeal topped with a bit of brown sugar, nuts, and raw almond butter + coffee [...]
Morning on the run
March 15th, 2010 · 1 Comment · Breakfast
Happy Monday! I typed “Friday” first….wow, was that a slip or what? I know where my brain is already. Monday’s are usually crazy in my world…busy days in the world of weight management. I started the day with 2 slices of multi-grain toast with crunchy flax almond butter + banana + an orange for a [...]
Tags:almond butter·coffee·fruit
A Day about Nothing
March 14th, 2010 · 5 Comments · Breakfast, Dinner, Recipe link
Today is a day all about nothing….sort of like Seinfeld. Anthony and I skipped church today because we desperately needed a day to sleep in. It was so nice to wake up naturally around 9 (new time). After a little more lounging, I made us a yummy breakfast: veggie scramble with 15-grain toast topped with [...]
