Yay! It’s Friday! It has been a long week. I love my job, but I am ready for a little relaxation and time away from work. Today was super busy. I filled in for another aerobics instructor this morning by teaching a boot camp class first thing. I grabbed a quick bar + coffee and [...]
Entries Tagged as 'fage yogurt'
Let it snow
January 29th, 2010 · 3 Comments · Uncategorized
This has become such an easy breakfast for me on those rushed mornings….Fiber One caramel cereal + milk + coffee. Perfect. Plus a grande latte at my desk while working on some stuff for weight loss class this morning. I’m so excited about the pedometers we’re giving to the weight loss class participants. I’m hoping they [...]
Tags:bacon·cereal·coffee·fage yogurt·salad·sweet potato fries
Manic Monday
January 18th, 2010 · 3 Comments · Uncategorized
Today was the start of my busy, busy January Mondays with our new session of weight loss classes. I didn’t really have time to eat a real meal all day, but I had plenty of snacks. Smoothie King Chocolate Shredder with banana…. Almond and cashew Kind bar + a tall latte (this was my first time [...]
Tags:coffee·fage yogurt·pasta·salad·smoothie
Snack + Snack + Snack
January 15th, 2010 · 6 Comments · Uncategorized
I loved Perfect Oatmeal so much yesterday that I had it for breakfast again this morning. I am a sucker for something quick, easy, and delicious. I also think I’m addicted to Starbucks too. I love how the toppings are clearly labeled: nuts:100 calories, dried fruit: 100 calories, brown sugar: 50 calories. I used all [...]
Sweet dreams!
January 13th, 2010 · 6 Comments · Breakfast, Dinner, Lunch
Breakfast was on the road…Fiber One Caramel cereal + yogurt. Lunch during a meeting at work….Ruby Tuesday salad bar to-go. Perfect, quick lunch. I must have been starving…I ate almost the whole thing. I don’t know what is wrong with me…I came home from work feeling absolutely drained and exhausted. I only got about 5800 steps [...]
Tags:cereal·fage yogurt·pasta·pesto·salad
A day in real life
January 12th, 2010 · 5 Comments · Breakfast, Lunch
I was craving chocolate this morning, so I had a “treat” breakfast first….banana chocolate chip coffee cake + coffee from Starbucks. Was this the healthiest breakfast ever? Definitely not. Did it satisfy my craving for chocolate? Yes. Was it a comforting breakfast when I knew I had a long day ahead staring at a computer [...]
Happy Monday
January 11th, 2010 · 2 Comments · Breakfast, Lunch
Breakfast in the car… I had a busy morning at the hospital with back-to-back nutrition consults. Then, home for a quick “Tasting Plate” lunch: cottage cheese, sliced tomato, crackers, sharp white cheddar, and 3 dried plums. Yum. Now, it is back to work for: boot camp Manager on Duty shift at the wellness center guest [...]
The real super value meal
January 6th, 2010 · 1 Comment · Breakfast, Lunch
Happy January! Today was another super-busy day at work…so convenience foods, hopefully healthier versions of convenience foods, showed up all day. For breakfast, I had a pumpkin bread, grapefruit, and coffee at my desk. Lunch was my favorite takeout Greek chicken salad. The best part of this meal (besides the fact that it is fabulously [...]
Tags:coffee·fage yogurt·pumpkin·salad
New Year’s Goals Procrastinator
January 5th, 2010 · 3 Comments · Uncategorized
Happy Tuesday!! Breakfast today was Special K chocolate + Special K blueberry (what can I say, we had a coupon for $1 off of two Special K boxes?) topped with blueberries…. Plus 2 cups of coffee. I’m getting a little too dependent on coffee now that we have a Keurig at our office too…it is [...]
Normal, ordinary day
December 30th, 2009 · 4 Comments · Breakfast, Lunch
Breakfast today: Fage yogurt + blackberries + almonds and walnuts…. Lunch: leftover veggie soup + cornbread… And, a tall peppermint mocha as an afternoon snack. I am off tomorrow and so excited to have another long weekend before the craziness of January starts. Working in weight management/wellness, this is one of the busiest times of [...]
Tags:berries·coffee·fage yogurt·nuts·veggies
