Do you know that probably 60-70% of my patients and clients don’t eat breakfast on a regular basis? Even though it has been well established that eating breakfast regularly is correlated with having a lower, healthier body weight. I believe so strongly in the importance of eating breakfast….However, I am also not a morning person, so my ongoing challenge [...]
Entries Tagged as 'fiber one'
TGI (almost) F
March 4th, 2010 · 3 Comments · Breakfast, Dinner, Lunch
Tags:asparagus·chobani·coffee·fiber one·salad·salmon·sweet potato
Monday Whirlwind
February 1st, 2010 · 6 Comments · Breakfast, Lunch
I am in “Full Speed Ahead” mode right now. I started my morning with a quick bowl of Fiber One + 1% milk + coffee… Then, headed to the hospital to teach a pre-surgery gastric bypass nutrition class. After class, I grabbed a quick smoothie- Blueberry Heaven- on my way to the wellness center to prep for tonight’s [...]
The snow dance worked!
January 30th, 2010 · 7 Comments · Breakfast
I was hoping for 6-12 inches, but I’ll take 2 inches of snow plus lots of sleet and freezing rain. Since I got to sleep in, it was all good. I decided today would be the perfect day to try out my new griddle- thanks, Mom! Fiber One buttermilk pancakes with dark chocolate chips and [...]
Quick Lunch Break
January 25th, 2010 · 6 Comments · Breakfast, Lunch
Happy Monday! Today is a non-stop day, so I fueled up with Fiber One caramel cereal + coffee. Quick snack at my desk: nuts + raisins. I’m not usually a fan of 100-calorie packs- but I love these little guys…a perfect serving size. Quick lunch break at home…leftover club salad from yesterday. Now it is [...]
Rainy, Cozy Sunday
January 24th, 2010 · 4 Comments · Breakfast, Dinner, Lunch
It has been a torrential downpour here all day. The kind of rain that makes you want to stay inside and take a long winter’s nap. Even in pouring rain, we made it up and out the door to church for the 9 am service (a miracle!). I had a fiber one bar + coffee [...]
Happy Monday
January 18th, 2010 · 4 Comments · Breakfast
I started today with a quick bowl of Fiber One + coffee. Tonight is our first class for our new weight loss class series…so I have a busy day of prep-work ahead + boot camp this afternoon. I hope you have a great Monday!
Day of Rest
January 10th, 2010 · 3 Comments · Breakfast, Dessert, Dinner, Lunch
Fiber One caramel cereal + coffee before church. After working in the Toddlers class at church, we had lunch at Taj, our favorite local Indian place. I had salad, naan, rice, butter chicken, curry chicken, dal, and veggie pakora. Delish. This afternoon was rest time + a 30-minute walk outside. It was chilly but refreshing. [...]
