Wow….I’ve had a non-stop but super productive morning. I’m going in to work late since I have a late gastric bypass nutrition class and a gastric bypass support group tonight….and I have used my morning hours to the fullest. Quick breakfast on the run- PB on whole-wheat with banana and goji berries- yummy combo! Then, [...]
Entries Tagged as 'intuitive eating'
Productive morning + Thoughts on Intuitive Eating
November 12th, 2009 · 14 Comments · Breakfast, Lunch
Tags:banana·coffee·goji berries·intuitive eating·peanut butter
Intuitive Eating Principle 3: Make Peace with Food
June 17th, 2009 · No Comments · Uncategorized
The authors state, “Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating [...]
Tags:intuitive eating
Intuitive Eating Principle 1 – Reject the Diet Mentality
May 11th, 2009 · No Comments · Uncategorized
I became a dietitian to help people become healthier, to lose weight, to feel better. And, over the years, I’ve learned that being healthy and well is not just about physical health, but about mental and spiritual health as well. I’ve worked with clients who have lost 200 pounds and hoped that losing weight would [...]
Tags:intuitive eating
