Yay! It’s Friday! It has been a long week. I love my job, but I am ready for a little relaxation and time away from work. Today was super busy. I filled in for another aerobics instructor this morning by teaching a boot camp class first thing. I grabbed a quick bar + coffee and [...]
Entries Tagged as 'kashi'
Lunch ideas?
January 19th, 2010 · 5 Comments · Breakfast, Lunch
Today started as a manic Tuesday…I had an 8 am appointment at the wellness center, which meant I really needed to leave home by 7:15 at the latest. I am so not good with morning appointments, especially on days right after I’m at work late. But, I made it- with no breakfast though. After my [...]
Tags:almond butter·coffee·fruit·kashi·oats
Weekend Warriors: January
January 16th, 2010 · 3 Comments · Breakfast, Lunch, Recipe link
Woo hoo!! Weekend Warriors day. This is the first class that I’ve helped with since the November Edition. It was a nice break to take the month of December off, but I was so happy to get back to it today. For a little background on what the class is and how my friend Tammye started [...]
Family Sunday
December 27th, 2009 · 2 Comments · Breakfast, Lunch
Today started as most of my Sundays do….rushing around after procrastinating in bed. I grabbed a quick Kashi bar to have in the car and we actually made it to church on time for the 9 am service. The church service was great…then, I spent the next service working in the Toddlers room. Everyone was really [...]
Sick day
December 22nd, 2009 · 9 Comments · Breakfast, Lunch
I am home sick today. I started feeling bad yesterday afternoon, not long before boot camp class- just achy all over and really tired. Boot Camp was a struggle, but it usually is. When I got home last night, I started feeling miserable. I took a hot bath and got into bed at 8:00 – not [...]
I am a 4-year-old
December 17th, 2009 · 4 Comments · Breakfast, Dinner, Lunch
What a fun day!! I took a vacation day from work to visit my nephew Owen at his class Christmas party. I think I had more fun than the kids! I fueled up with a quick on-the-go breakfast for my 2-hour drive…. After I arrived at my sister’s, we went to pick up pizza for the [...]
Veggies + Spinning + Veggies + Ice Cream
December 14th, 2009 · 5 Comments · Dinner, Lunch
Thanks so much for your great comments on my breakfast post…looks like you all eat a good breakfast – that’s so great, it is such an important component of overall wellness. Today was a busy, but really good day at work. I stopped for a quick lunch break of leftover veggie soup + Anthony’s cornbread. And, [...]
Tags:kashi·pizza·veggie soup
Real Life Monday
December 7th, 2009 · 4 Comments · Breakfast, Lunch
I SO BADLY wanted to stay in my warm bed this morning. But, I got up, jumped in the shower and got my long day started instead. I was running a little late, so I grabbed a quick breakfast to have on-the-run… My day started with a pre-surgery gastric bypass nutrition class and a gastric [...]
