I’m just back from spending the weekend with these amazingly strong and fit women at Tammye’s first Fitness Retreat. It was held at the beautiful Dancing Bear Lodge, which was fabulous. Tammye is a brilliant personal trainer and educator. We’ve been friends for years and used to be roommates. She’s also the mom of one of the [...]
Entries Tagged as 'peanut butter'
Tammye’s Fitness Retreat
April 25th, 2010 · 11 Comments · Breakfast, Recipe link
Tags:fitness·peanut butter
I’m back
April 7th, 2010 · 2 Comments · Breakfast, Lunch
Hello friends! It is so good to be back to blogging. The last few weeks have been non-stop, I’ve been working quite a few evenings, our weekends have been busy, and I just needed a bit of rest. I enjoyed my week away from the computer, but I’m so happy to be back! I’ve missed you all. Can’t [...]
Green Margarita
March 17th, 2010 · 5 Comments · Breakfast, Dinner, Lunch
Happy St. Patrick’s Day! I started with an old favorite – Special K with chocolate + PB2 + coffee with cream. I Love this combo for a quick breakfast! This morning, Heather, our intern Julie, and I did a Green Food Demo – kale chips! We made literally hundreds of kale chips and served them [...]
Tags:chips·chobani·chocolate·coffee·margarita·peanut butter·quesadilla·salsa
I’m back
March 2nd, 2010 · 7 Comments · Breakfast, Dinner, Lunch
Hey everyone! Thank you so much for your support and encouragement through the loss of my beloved Lucy. It has been a rough week and a half, but I am surviving and getting through each day, which is more than I expected. I feel a little older and maybe even a little stronger than I [...]
Snow dance
January 28th, 2010 · 8 Comments · Breakfast
I actually took time to make breakfast at home this morning. Whipped banana oats, topped with dark chocolate chips, blueberries, and a spoonful of White Chocolate Wonderful. I think this was my favorite oats combo yet. Seriously, it was like dessert almost. But, it can’t be too bad…oats, dark chocolate, blueberries, peanut butter…all superfoods in [...]
Tuesday Meeting Day
January 26th, 2010 · 4 Comments · Breakfast, Dessert, Lunch
Quick breakfast this morning at my desk: white chocolate wonderful peanut butter on whole-grain bread + strawberries + coffee. I think I’m probably starting to sound like a broken record, but this is such a busy time of year at work. My department juggles diabetes education, weight loss surgery services, and our non-surgical weight management [...]
Tags:berries·coffee·fruit·peanut butter·salad
Busy Monday
January 25th, 2010 · 2 Comments · Dinner
Quick afternoon snack after boot camp: I just picked up my first jar of White Chocolate Wonderful at the grocery store yesterday. I can’t believe I hadn’t tried it before. Delicious. I had two big spoonfuls as my post-boot camp, pre-weight loss class snack. Mondays are always super-busy. And, with our new weight loss class, tonight was [...]
Productive morning + Thoughts on Intuitive Eating
November 12th, 2009 · 14 Comments · Breakfast, Lunch
Wow….I’ve had a non-stop but super productive morning. I’m going in to work late since I have a late gastric bypass nutrition class and a gastric bypass support group tonight….and I have used my morning hours to the fullest. Quick breakfast on the run- PB on whole-wheat with banana and goji berries- yummy combo! Then, [...]
Tags:banana·coffee·goji berries·intuitive eating·peanut butter
Pumpkin-inspired
November 3rd, 2009 · 4 Comments · Breakfast
My day started out pretty well…the alarm went off at 5:10 am and (out of habit) I automatically reached for the snooze button! I rolled over for about 60 seconds and then I jumped out of bed and turned off the alarm…I’ll give that a 9 out of 10 for mostly reaching my goal for [...]
