Angie's Appetite for Life

A Registered Dietitian's passion for food and wellness

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Entries Tagged as 'spinach'

Chicken BLT Pasta

May 25th, 2010 · 3 Comments · Dinner, Recipe link

Today, I was really looking for a new recipe to try for a simple, but delicious and healthy dinner. As I’ve told you before, my favorite go-to site for recipes is AllRecipes.com. I came across one that looked promising, Penne Pasta with Spinach and Bacon. But, I almost never follow recipes exactly as they’re written….so, [...]

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The Benefits of Meal Planning

April 21st, 2010 · 8 Comments · Dinner

Tuesday night’s dinner was thanks to our weekly meal plan. I don’t do it every week, but when I actually take time to plan and write out our meals, it is amazing how much easier dinnertime is. Sunday at lunch, Anthony and I took about 5 minutes and planned out our dinners for the week… [...]

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Road Trip

March 6th, 2010 · 5 Comments · Uncategorized

Friday was a long day. Work was really good- really productive. I started with my favorite. I spent most of my day working on financial-type projects for my programs…totally not directly nutrition-related, but I’m learning to like the “business side” of my job more. Lunch was leftover salmon spinach salad + the juiciest red pear. Right after [...]

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Breakfast for dinner

January 24th, 2010 · 6 Comments · Dinner

Anthony and I have had a much-needed, quiet night at home. Dinner was a 2-egg omelet with onion, tomato, spinach and cheddar, topped with salsa + homemade sweet potato home fries and whole-grain toast. Simple and perfectly delicious. Sweet dreams. Goodnight!

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Things I need to do more often

January 23rd, 2010 · 4 Comments · Breakfast, Lunch

Slow Down and Breathe. Do you ever get going so fast that you don’t know how to slow down even when you have time? I’ve been that way lately and I don’t like it. One of my new goals is to slow down and stop to smell the roses. This morning, I had to go [...]

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Simple dinner

December 29th, 2009 · 1 Comment · Dinner

Simple dinner: steak salad with spinach, tomato, onion, cucumber, feta, Kalamata olives….perfection. Add a glass of Shiraz…double perfection. Bedtime for me….Goodnight!

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Wednesday recap

December 24th, 2009 · 3 Comments · Breakfast, Dinner, Lunch

Happy Christmas Eve! Yesterday was a whirlwind…busy full day at work, still not feeling my best, doctor appointment, plus we hosted a dinner party at our house. We were non-stop until nearly midnight last night when I fell into bed. Luckily, I have the day off today while poor Anthony is working a half-day. Yesterday [...]

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I am a 4-year-old

December 17th, 2009 · 4 Comments · Breakfast, Dinner, Lunch

What a fun day!! I took a vacation day from work to visit my nephew Owen at his class Christmas party. I think I had more fun than the kids! I fueled up with a quick on-the-go breakfast for my 2-hour drive…. After I arrived at my sister’s, we went to pick up pizza for the [...]

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Snacky, Snacky….continued

December 8th, 2009 · 5 Comments · Breakfast, Lunch

My ”snacky” day from yesterday continued today.  Breakfast: pumpkin bread + coffee…. “Lunch”: Dana’s yummy spinach dip with crackers + my black bean and feta dip with chips….(sort of veggies, I guess) Dessert: apple slices + Heather’s yummy apple dip….  After work, I taught a Strength training class- lots of fun and a hard workout. It is so good [...]

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Dinner Simplicity

December 3rd, 2009 · 8 Comments · Dinner

We got our workout done…P90X Legs and Back…pretty hard. I did 70 pull-ups. Assisted with one foot on a chair, but I still did them. Woo hoo! Dinner was whole-wheat ravioli with grilled chicken and marinara + spinach salad and a piece of garlic bread. Simple and delicious. Bedtime for me  – I have a [...]

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