Do you know that probably 60-70% of my patients and clients don’t eat breakfast on a regular basis? Even though it has been well established that eating breakfast regularly is correlated with having a lower, healthier body weight. I believe so strongly in the importance of eating breakfast….However, I am also not a morning person, so my ongoing challenge [...]
Entries Tagged as 'sweet potato'
TGI (almost) F
March 4th, 2010 · 3 Comments · Breakfast, Dinner, Lunch
Tags:asparagus·chobani·coffee·fiber one·salad·salmon·sweet potato
Breakfast for dinner
January 24th, 2010 · 6 Comments · Dinner
Anthony and I have had a much-needed, quiet night at home. Dinner was a 2-egg omelet with onion, tomato, spinach and cheddar, topped with salsa + homemade sweet potato home fries and whole-grain toast. Simple and perfectly delicious. Sweet dreams. Goodnight!
Tags:eggs·spinach·sweet potato
The kale chips experiment
January 12th, 2010 · 9 Comments · Uncategorized
I have been wanting to try making kale chips for awhile, so tonight, after my walk, I decided to give it a try. I followed Kath’s recipe except I used a bit of grated Romano. I was so pleasantly surprised…they were crispy, salty, delish. If you try this recipe, be careful and keep an eye [...]
Relaxing night with a vampire
January 6th, 2010 · 5 Comments · Dessert
I think I’ll call this my Superfood dinner….barbeque roasted salmon, roasted Brussels sprouts and baked sweet potato with a bit of brown sugar and cinnamon. Perfectly delicious and simple to prepare. Have you watched True Blood? We don’t have HBO, but I read the first book in the True Blood series, so we decided to get [...]
Cooking and Singing
December 16th, 2009 · 4 Comments · Dinner
Simple dinner of grilled salmon, roasted broccoli, baked sweet potato, plus a nice glass of Chardonnay. Simple and perfect. The salmon filet and sweet potato were both really large, so I cut each in half and put half in a container – tomorrow’s lunch is ready to go. Is anyone watching Sing-Off? I have been [...]
Tags:broccoli·salmon·sweet potato·wine
Deck the Halls
December 11th, 2009 · 5 Comments · Dinner
After having a naked tree since we picked it up on Sunday…..We finally decorated it tonight. I love the lights and our fire…so cozy. Dinner was super simple. Anthony made a big pot of chili, but I wasn’t really in the mood…maybe tomorrow. Instead, I had a big sweet potato with butter, brown sugar, and [...]
Tags:sweet potato
P90X Chest and Back
November 27th, 2009 · 6 Comments · Dinner, Lunch
I haven’t left my house all day and I love it! It is so rare for me to have a full day at home and it has been great. I haven’t been feeling the greatest…I know I’m not getting enough sleep and I think it is catching up with me…I’ve had a bit of a [...]
Simple Dinner
November 1st, 2009 · 2 Comments · Dinner
What a nice Sunday afternoon….I took an amazing nap, lazed around the house, and then Anthony and I cooked a simple dinner….Baked chicken, sweet potato, and salad…perfectly delicious. I can’t believe the weekend is over so soon….time to get in bed -a good night’s sleep is definitely in order. Goodnight!
Tags:chicken·salad·sweet potato
Simply Perfect Dinner
October 10th, 2009 · 8 Comments · Dinner
Dinner was simplicity at its finest…grilled salmon, roasted broccoli, and sweet potato…simply perfect. After dinner, Anthony and I went for pedicures….it was sort of a leftover birthday gift from a couple weeks ago- we ended up not having time on my actual birthday. I’m so lucky to have a guy who actually enjoys his pedicures [...]
Tags:broccoli·salmon·sweet potato
Comfort Food
October 7th, 2009 · 5 Comments · Dinner, Lunch
Work was busy this morning…quieter this afternoon. I stopped for a quick lunch at my desk…roast beef on honey oat + all the veggies and Sun Chips. I have several speaking engagements coming up in the next week, so I spent a big part of the afternoon working on presentations. Tomorrow I’m speaking to a [...]
Tags:juice·soup·subway·sweet potato
